Anxiety


my chest hurts
what's wrong with me?
i can't breathe
racing heart and racing thoughts
i can't concentrate
i wish this would stop
i can't face this day
i don't want to get up
it hurts

but...

then...

I breathe
Deep, cleansing breaths
I stop
I analyze my thoughts
I choose to think different thoughts
I tell myself I am ok
I get up
I take one step
And then another

I look outside
I feel the breeze
The warmth of the sun
Peace
Calm
I am ok
I can get through this
It still hurts
But I continue on
My time is not over

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